Health Tip • Abdominal Breathing

Abdominal breathing, the act of relaxed full breathing, is our most immediate and powerful means to improve our physical health and peace of mind. Though relatively new to the West, it has been practiced in most ancient cultures for self-healing, accessing higher states of consciousness and to increase longevity.

Abdominal Breathing is simple and natural. Inhalation – abdomen expands, exhalation – abdomen contracts. Abdominal breathing is the way our bodies were designed to breathe, which can be observed when watching a sleeping baby. As we grow older however, our breathing becomes more and more shallow, due to the accumulation of emotional and physical tension, our sedentary life style, poor posture, fatigue and stress ...
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