'Qi' is the chinese word for 'life force' and 'gong' translates as 'benefits acquired through practice'. Qigong is the art and science of Chinese energy healing that has been developed by ancient masters and practiced in China for thousands of years for its effectiveness in increasing longevity, inner harmony, and both healing and preventing disease. Qigong uses movement, postures, breathing, self-massage, mental imagery and meditation to accummulate, circulate and store qi. Qigong also cleanses and transforms impure and stagnant qi - the cause of disease - into pure healing energy.

Qi is profound medicine, available to anyone everywhere, free of cost, and created naturally within the human system. Qigong is an invitation to embark on your own discovery of the universal forces of nature meeting in you. Regular practice of Qigong increases your sensitivity to the qi that surrounds and infuses you, expands your perceptions, increases your energy, balances your emotions and frees your spirit.

class structure

This weekly class draws from a variety of techniques including movement, postures, breathing, mental imagery and meditation and is suitable for beginners and more experienced alike. The exercise sequences presented are simple yet profound. They are easy to learn by following along and easy to memorize to continue practice at home in your own time. This is an open class and can be joined at any time. Each class is complete in itself and no booking is required.

Tuesdays 5:30-6:45 pm · please wear comfortable clothing

instructor

Sono Michetti B.Ac.Fellow.AACMA

fees

For current fees, please view our fees page.